December 1st through December 12th
Note: If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class.
Please email [email protected] for an appointment or leave a voice message at 414.481.2108.
DECEMBER 1ST - DECEMBER 12TH "Cardio-Complete" Class Times for Members [Basic Aerobic Classes= 55 minutes]
mon: 5:30am & 9am *4:30 pm, 6:15 pm
tues: 9am *5:30
weds: 9am *4:30 pm, 6:00pm
thurs: 5:30am & 9am *5:30 pm
fri: 9am *5:15 pm Cardio starts 5:30
*designates classes that BEGIN with 15 minutes of Core Abs
Mondays 5:30pm & Thursdays 6:30pm
8am; Sat HI75 POWER JAM: COME ON TIME FOR THE FULL 75 MINUTES :) IN THE PAST THIS WAS HI65 - GOOD JOB DIE-HARDS!
75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines