Note: If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class.
Please email [email protected] for an appointment or leave a voice message at 414.481.2108. If your email is not returned within 24 hours, please leave a voice.
"Cardio-Complete" Class Times for Members [Basic Aerobic Classes= 55 minutes]
mon: 9am *4:30 pm, 6:15 pm Cardio Express [no floor abs]
tues: 5:30am 9am *5:30
weds: 9am *4:30 pm, 6:15 pm Cardio Express[no floor abs]
thurs: 9am *5:30 pm
fri: 5:30am 9am *5:15 pm Cardio starts 5:30
sat: 9:15am Press & Pump in the gym included with this class
*designates classes that BEGIN with 15 minutes of Core Abs
Mondays 5:30pm & Thursdays 6:30pm
Sat HI75 POWER JAM:
Saturdays 8am 75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines [in the past this was HI65] Be on time for the full 75 minutes