October 2017 - 21 classes offered weekly!
Note: If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class.
Please email [email protected] for an appointment or leave a voice message at 414.481.2108.
"Cardio-Complete" Class Times for Members [Basic Aerobic Classes= 55 minutes]
mon: 9am *4:30 pm, 6:15 pm
tues: 9am *5:30 THIS CLASS IS CROWDED. LET US KNOW IF YOU WOULD LIKE TO ADD A TUES CLASS
weds: 9am *4:30 pm, 6:00pm
thurs: 9am *5:30 pm
fri: 9am *5:15 pm Cardio Routines start at 5:30, Boot-Camp added after cardio routines
sat: 9:30am WE NEED TO BUILD SAT ATTENDANCE - TELL US IF YOU WOULD LIKE THIS CLASS EARLIER [9:15] OR LATER [10AM]
*designates classes that BEGIN with 15 minutes of abs
Mondays 5:30pm and Thursdays 6:30pm
Sat HI80 POWER JAM:
80 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines