Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108

M A Y 2018

Note: If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class. 

Please email [email protected] for an appointment or leave a voice message at 414.481.2108. If your email is not returned within 24 hours, please leave a voice.

"Cardio-Complete" Class Times for Members  [Basic Aerobic Classes= 55 minutes]

 See member page close to Memorial Day

mon:                        9am  *4:30 pm,   6:15 pm Cardio Express [no floor abs]

tues:      5:30am    9am   *5:30 pm

weds:                      9am    *4:30 pm,  6:15 pm Cardio Express[no floor abs]

thurs:    5:30am     9am    *5:30 pm 

fri:                             9am    *4:45 pm  Cardio starts 5:00

sat:                    9:15am  Press & Pump in the gym included with this class

sun:                   8:30am

*designates classes that BEGIN with 15 minutes of Core Abs

BoxBag: 

Mondays 5:30pm & Thursdays 6:30pm 

Sat HI75 POWER JAM: 

Saturdays 8am 75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines [in the past this was HI65] Be on time for the full 75 minutes