Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 

J U L Y 2018 

Note: If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class. 

Please leave a voice message at 414.481.2108 or email [email protected] [inquiries to tour or join only please]

If your email is not returned within 24 hours, please leave a voice.

"Cardio-Complete" Class Times for Members  [Basic Aerobic Classes= 55 minutes]

mon:                      8:15 & 9:15 Cardio Express  *4:30 pm   6:15 pm Cardio Express 

tues:      5:30am    9am                                        *5:30 pm

weds:                     8:15 & 9:15 Cardio Express  *4:30 pm   6:00 pm Cardio Express, OPTIONAL Boot Camp Stations added to class end

thurs:                     9am                                        *5:30 pm

fri:                          9am                                         5:15 pm  NEW FORMAT! Class will begin with cardio at 5:15.

sat:                        9:15am  Press & Pump in the gym included with this class. Come just for P "n P if you would like [9:45]

sun:                       8:30am

*designates classes that BEGIN with 15 minutes of Core Abs

Cardio Express = 45 minute class [no floor abs]


Mondays 5:30pm 


Saturdays 8am 75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines [in the past this was HI65] Be on time for the full 75 minutes