Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 

J A N U A R Y 2018

Note: If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class. 

Please email [email protected] for an appointment or leave a voice message at 414.481.2108.

"Cardio-Complete" Class Times for Members  [Basic Aerobic Classes= 55 minutes] 

mon:                   9am  *4:30 pm,   6:15 pm

tues:      5:30am 9am   *5:30 

weds:                 9am    *4:30 pm,  6:15 pm  6:00pm 

thurs:                 9am    *5:30 pm 

fri:         5:30am 9am    *5:15 pm  Cardio starts 5:30

sat:                    9:15am  

sun:                   8:30am

*designates classes that BEGIN with 15 minutes of Core Abs

ADDED THIS WEEK! Super Sunday this Sunday Jan 13th, reg cardio routines & cardio step workout with Master Trainer Kris

Jan Jump Start Workout [anyone in program] Weds Jan 17th 5:30 or whenever you can arrive


Mondays 5:30pm & Thursdays 6:30pm 


Satiurdays 8am 75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines [in the past this was HI65] Be on time for the full 75 minutes

Lift & Learn: 

Jan 8th-13th After EVERY MORNING CLASS