J U L Y 2018
Note: If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class.
Please leave a voice message at 414.481.2108 or email [email protected] [inquiries to tour or join only please]
If your email is not returned within 24 hours, please leave a voice.
"Cardio-Complete" Class Times for Members [Basic Aerobic Classes= 55 minutes]
mon: 8:15 & 9:15 Cardio Express *4:30 pm 6:15 pm Cardio Express
tues: 5:30am 9am *5:30 pm
weds: 8:15 & 9:15 Cardio Express *4:30 pm 6:00 pm Cardio Express, OPTIONAL Boot Camp Stations added to class end
thurs: 9am *5:30 pm
fri: 9am 5:15 pm NEW FORMAT! Class will begin with cardio at 5:15.
sat: 9:15am Press & Pump in the gym included with this class. Come just for P "n P if you would like [9:45]
*designates classes that BEGIN with 15 minutes of Core Abs
Cardio Express = 45 minute class [no floor abs]
Sat HI75 POWER JAM:
Saturdays 8am 75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines [in the past this was HI65] Be on time for the full 75 minutes