Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108

Updated 10-18

HALLOWEEN PARTY TUES OCT 31ST 6:30-10:30ISH
Theme - Wonder Woman - EVERYONE needs to be IN WONDER WOMAN COSTUMES [CAN BE YOUR OWN VERSION]
YOU ARE ALL WONDER WOMEN!!! ALSO CELEBRATING ALL OCTOBER BIRTHDAYS. THERE ARE A LOT, including staff Birthdays Dennis, Colleen, Andrea
Remember,it get's cold so save part of your costume just for the party because if you sweat in class you may get chilly right away

pumpkin contest

vote ends weds 7pm -come on vote :)

they are on tiki deck


BASH VOLUNTEERS. DID YOU ALL PICK UP YOUR LONG-SLEEVE WHITE SHOPPE SHIRT? 
side note - i do need the blue shirts back...still missing 4 NOW



Chill-on-the-Hill "Field Trip" Pictures, Labor Day pics, Aug B-day party pics, Bash pics, Gallery pics...posted soon. Come on nay!

favorite summer emails:
~Can you please bring back Torture Tuesday (a/k/a tough-shit Tuesday) for Aug. or Sept. or forever?  I love being pushed to the max at least 1 day a week.  Mary 

~ Literally 9lbs down! Holy shit. PS- My arms hurt! Lol Be at both aerobics classes this weekend. Thank you for everything! You sure know how to make a girl feel good. 


~Hi Julie, Can I restart lessons with Dennis next week..I  am down 61lbs since November 15th.  Some days i still feel like I'm XXX lbs but seeing this picture and stepping on the scale I'm XXXlbs today, Thank you for helping me find who i am again, for pushing me and just for being you. I admire and look up to you so much and honestly the shape up shoppe, you, den, and the girls there really saved my life!  So enough mushy gushy shit, see you in class tonight!  Amanda


~Julie, I’m okay...not dead or injured....I will be back and ready to go next week! I will also say that I am generally crabby when I don’t work out at the Shoppe....Kay


~Julie, Have I ever mentioned how wonderful it is to have someone like you in my life! And the community….You have helped me come so far over the past 10 years, and

I truly could not have done it without you! Jen


~Julie Since I joined a few months ago, I wanted to share that I've lost 6lbs.  The way I see it is that's more than 5 and almost 10!  Thank you! Most importantly, I feel healthier and stronger, and I  like I am doing what I can to live better. Thank you SO much for asking details of what I need to focus oon [for my gym program] you are the BEST! I LOVE YOUR CLASSES! Tarin


~ Julie, I'm so thankful for this opportunity, and I just want you to know. Thanks for making time for me??✌️ I've been tempted to [food cheat] but HELL NO! I've waited wayyyyy to long for someone to show me the RIGHT way to do this. Mel