Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108

updated 1-15 3:10pm 
RIDDLE- WHAT IS THE ONLY CAREER THAT YOU CAN DO A PISS-POUR JOB AND STILL MAKE 6 FIGURES & HURT BUSINESSES WITHOUT FEAR OF LAWSUIT?
ANSWER- METEOROLOGIST! 
LADIES, IF YOU HAVE LIVED IN WI FOR MORE THAN 1 YEAR YOU SHOULD BE USED TO DRIVING IN THIS. NOTE- BAY VIEW ALWAYS ALWAYS ALWAYS HAS LESS SNOW THAN THE BURBS, DUE TO THE LAKE EFFECT. GET YOU ASS IN TONIGHT

                                            FOOD & FITNESS;  JANUARY JUMP-START                 [UPDATED 1-15-18]


KICK OFF MEETING TONITE AT 7PM


Optional free sauna days and small group workouts days will be established at the meeting

2 OPENINGS REMAINING

Side effects:

Weight loss, energy, a clean system for faster metabolism, & strength!

  • Eat healthy Example: 5-day challenge of 3 fruits per day
  • Improve awareness regarding nutrition Example: 1-day challenge; count your fiber grams, consume USRDA 35g
  • Rid our systems of toxins – private sauna dates included  Example: 4-day cleanse [not a fast] having only clean foods –plant based menu
  • Fitness directives Examples: 2 minute battle rope, 1-min rec ab hold, 60 spin jumps

  Food challenges range from 1 day to 5 days; you can choose which days you do them within the program

JAN 15TH – JAN 31ST

$60  Refund $20 in shoppe $$$ if completed successfully [trust that this would be $200 elsewhere]

NOTICE: NOTICE: please no more wearing shoes in from outside & just wiping them off. it gets a little slippery & it has been very hard to keep up on cleaning. PLEASE - let's ALL CHANGE SHOES from the outside. remember, you are welcome to leave workout shoes at the shoppe