We begin with cardio aerobics and move into the boot-camp stations. Heart rates are monitored and we incorporate sports-specific drills by request for school sports. Nutritional info is stressed.
PT for Teens ONGOING By appt 13-17yrs CPT Julie or Dennis Newman
This is a fun personal training session with conditioning, Nautilus, free weights, net climbing, huge trampoline and fitness games. We preform different activities each week to keep it interesting and to teach kids that exercising can be fun! We can include Yoga, theraball, Pilates mat, and even box-bag! We ask parents to look at our nutritional sheets to make this a complete package. It's time we take responsibility for the welfare and future of our children.
We design injury-free mat-work around each student to insure they are comfortable at their skill level, yet challenged to work to their full potential. Equipment used: 2 different heights of balance beams, incline wedge for flips, climbing net, 14 foot trampoline & 3 small trampolines. Party is 90 minutes and includes age appropriate games [duck-duck-goose] Decorate the party room for cake and gift opening in the princess chair [Add $45] Parents can work-out in the gym ar return to pick up kids.