Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108

August to Sept 22nd 2019 

If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class. 

Please email shapeupshoppe@gmail.com for appointment or leave a voice message at 414.481.2108 

Cardio - Complete Class Times [55 minute classes] 

Mon:                    9am   4:30 pm,  6:15 pm 

Tues:                   9am   5:45 pm   START IN GYM AT 5:30 OR WHENEVER YOU ARRIVE, CARDIO ROUTINES START AT 5:45 "Tuff Tues"

Weds:                  9am   4:30 pm6:00 pm 

Thurs:                  9am   5:45 pm [Core is 5:30-5:45]  BoxBag see below

Fri:                       9am   5.00 pm - starts with cardio

Sat:                      9:15am  

Sun:                     8:30am 


Consider upgrading to an all-access membership or possibly add a day for 8-weeks

BoxBag: Mondays 5:30pm all summer.  Thursday BoxBag August recess, but returns inSeptember

Press & Pump: Sats 9:15 - Full circuit of weights on Nautilus in the gym with cardio on the Spinners and more.

JAM: 8am 70 Minutes Throw-Back Cardio Routines, add this class to your membership $50-session,