If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class.
Please leave a voice message at 414.481.2108 or email shapeupshoppe@gmail.com. [inquiries to tour or join]
Cardio - Complete Class Times [55 minute classes]
Mon: 9am 4:30 pm, 6:15 pm
Tues: 5:30AM 9am 5:45 pm [Core is 5:30-5:45]
Weds: 9am 4:30 pm, 6:15 pm
Thurs: 5:30AM 9am 5:45 pm [Core is 5:30-5:45]
Fri: 9am 5:30:pm [OPTIONAL ABS AT 5:20]
Sat: 9:15am
Sun: 8:30am
Free add-ons to members this week - P&P Sat Jan 5th and Slide Reebok Thurs am and pm Jan 10th
Consider upgrading to an all-access membership or possibly add a day for winter
BoxBag: Mondays 5:30pm, Thursdays 6:30- Cardio Box, add it to your membership
Sat HI75 POWER JAM: 8am 75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines, add this class to your membership