SEPTEMBER 2018 [SESSION IS LONGER, SEE BELOW]
IF YOU DID NOT GET TO USE THE BASH PASS OR BRING A FRIEND, EMAIL jnewman@tds.net for an appointment to use it this month
If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class.
Please leave a voice message at 414.481.2108 or email shapeupshoppe@gmail.com. [inquiries to tour or join only please]
"Cardio-Complete" Class Times for Members [Basic Aerobic Classes= 55 minutes]
mon: 9am *****4:30 pm 6:15 pm Cardio Express
tues: 5:30AM 9am *****5:30 pm
weds: 9am *****4:30 pm 6:15 pm Cardio Express
thurs: 5:30AM 9am ******5:30 pm
fri: 9am 5:15 pm Class begins with cardio at 5:15 - arrive late and you will still get a great workout
sat: 9:15am Press & Pump in the gym included with this class. Come just for P 'n P if you would like [9:45] THIS SAT 9-22, REG SESSION
sun: 8:30am
*****THIS SESSION IS LONGER...WE ONLY HAVE TIME FOR 5 MINS OF ABS SO HURRY IN!!!!!
Cardio Express = 45 minute class [no floor abs]
*EARLY BIRD 5:30 AM NON MEMBERS WELCOME 1X PER WEEK $100, 2X PER WEEK $150, PAYMENT IN FULL.
Consider upgrading to an all-access membership or possibly add a day for fall/winter
BoxBag: Mondays 5:30pm - Cardio Box, add it to your membership
TKO: Thursdays 6:30pm FULL 10 weeks $100 non-members, $50 members Technical knock out, correct technique BoxBag, includes target mitts
Sat HI75 POWER JAM: 8am 75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines, add this class to your membership