Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108

AUGUST 2018 


Note: If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class. 

Please leave a voice message at 414.481.2108 or email [email protected] [inquiries to tour or join only please]

If your email is not returned within 24 hours, please leave a voice.

"Cardio-Complete" Class Times for Members  [Basic Aerobic Classes= 55 minutes]

mon:                      9am      *4:30 pm   6:15 pm Cardio Express 

tues:SEE BELOW 9am                  *5:30 pm

weds:                     9am      *4:30 pm   6:00 pm Cardio Express, OPTIONAL Boot Camp Stations added to class end

thurs:                     9am                  *5:30 pm

fri:                          9am                   5:15 pm  Class will begin with cardio at 5:15 

sat:                        9:15am  Press & Pump in the gym included with this class. Come just for P "n P if you would like [9:45]

sun:                       8:30am

EARLY BIRD 5:30 AM IS ON RECESS UNTIL SEPTEMBER. AT THAT TIME IT WILL RETURN 2X PER WEEK, TUES & THURS  FOR A 10-WEEK SESSION. IN NOV ATTENDANCE WILL BE RE-EVALUATED. THANK YOU FOR LETTING US KNOW THAT MANY OF YOU WILL BE OUT OF TOWN THE REST OF AUGUST.  BRING IN A NON-MEMBER FRIEND TO JOIN THE 10-WEEK EARLY BIRD SESSION TO BUILD CLASS SIZE AND RECEIVE A GIFT :) PRICES POSTED FOR SESSION MID AUGUST

*designates classes that BEGIN with 15 minutes of Core Abs

Cardio Express = 45 minute class [no floor abs]

BoxBag: 

Mondays 5:30pm 

Sat HI75 POWER JAM: 

Saturdays 8am 75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines [in the past this was HI65] Be on time for the full 75 minutes