Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108

SEPTEMBER 2018  [SESSION IS LONGER, SEE BELOW]

IF YOU DID NOT GET TO USE THE BASH PASS OR BRING A FRIEND, EMAIL jnewman@tds.net for an appointment to use it this month

If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class. 

Please leave a voice message at 414.481.2108 or email shapeupshoppe@gmail.com. [inquiries to tour or join only please]


"Cardio-Complete" Class Times for Members  [Basic Aerobic Classes= 55 minutes] 

mon:                    9am   *****4:30 pm   6:15 pm Cardio Express 

tues:   5:30AM    9am        *****5:30 pm

weds:                   9am   *****4:30 pm   6:15 pm Cardio Express 

thurs:  5:30AM    9am         ******5:30 pm

fri:                        9am           5:15 pm  Class begins with cardio at 5:15 - arrive late and you will still get a great workout

sat:                      9:15am  Press & Pump in the gym included with this class. Come just for P 'n P if you would like [9:45] THIS SAT 9-22, REG SESSION

sun:                     8:30am

*****THIS SESSION IS LONGER...WE ONLY HAVE TIME FOR 5 MINS OF ABS SO HURRY IN!!!!!

Cardio Express = 45 minute class [no floor abs]


*EARLY BIRD 5:30 AM NON MEMBERS WELCOME  1X PER WEEK $100, 2X PER WEEK $150, PAYMENT IN FULL.

                                          Consider upgrading to an all-access membership or possibly add a day for fall/winter

BoxBag: Mondays 5:30pm - Cardio Box, add it to your membership

TKO: Thursdays 6:30pm FULL 10 weeks $100 non-members, $50 members Technical knock out, correct technique BoxBag, includes target mitts

Sat HI75 POWER JAM: 8am 75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines, add this class to your membership