N O V E M B E R 2018
If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class.
Please leave a voice message at 414.481.2108 or email shapeupshoppe@gmail.com. [inquiries to tour or join]
THANKSGIVING FUND-RAISER CLASS, BLACK FRIDAY SEE SCHEDULE
"Cardio-Complete" Class Times for Members [Basic Aerobic Classes with Boot-Camp Strength Stations included= 55 minutes]
mon: 9am 4:30 pm, 6:15 pm
tues: 5:30AM 9am 5:45 pm [Core is 5:30-5:45]
weds: 9am 4:30 pm, 6:15 pm [One long extended gravy burning class Weds 21st 5:30 - Arrive by 5:45 and you will still get a great workout]
thurs: 5:30AM 9am 5:45 pm [Core is 5:30-5:45] [Thanksgiving Day no classes, Fund-raiser class for Purple Heart] IF 15 SIGN UP BY THE 15TH
fri: 9am 5:30:pm [OPTIONAL ABS AT 5:20] [No class Black Friday - 2 morning classes by sign-up]
sat: 9:15am
sun: 8:30am
Consider upgrading to an all-access membership or possibly add a day for fall/winter
BoxBag: Mondays 5:30pm - Cardio Box, add it to your membership
TKO: Thursdays 6:30pm FULL Through NOV 30th Technical knock out, correct technique BoxBag, includes target mitts
Sat HI75 POWER JAM: 8am 75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines, add this class to your membership