Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108

July 2019 

If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class. 

Please email shapeupshoppe@gmail.com for appointment or leave a voice message at 414.481.2108 

Cardio - Complete Class Times [55 minute classes] 

Mon:                    9am   4:30 pm,  6:15 pm 

Tues:                   9am   5:45 pm = TUFF TUES! START IN GYM AT 5:30 OR WHENEVER YOU ARRIVE

Weds:                  9am   4:30 pm6:00 pm 

Thurs:                  9am   5:45 pm [Core is 5:30-5:45]  BoxBag see below

Fri:                       9am   5:30:pm [OPTIONAL ABS AT 5:20] 

Sat:                      9:15am  

Sun:                     8:30am


                                          Consider upgrading to an all-access membership or possibly add a day for spring/summer

BoxBag: Mondays 5:30pm all summer.  Recess Thursday 6:30  July

Sat HI75 POWER JAM: 8am 75 Minutes of Hi-Intensity, Hi-Impact Throw-Back Cardio Routines, add this class to your membership $50-session, $100-year