If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class.
Please email shapeupshoppe@gmail.com for appointment or leave a voice message at 414.481.2108
Cardio - Complete Class Times [55 minute classes]
Mon: 9am 4:30 pm, 6:15 pm
Tues: 9am 5:45 pm START IN GYM AT 5:30 OR WHENEVER YOU ARRIVE, CARDIO ROUTINES START AT 5:45 "Tuff Tues"
Weds: 9am 4:30 pm, 6:00 pm
Thurs: 9am 5:45 pm [Core is 5:30-5:45] BoxBag see below
Fri: 9am 5.00 pm - starts with cardio
Sat: 9:15am
Sun: 8:30am
Consider upgrading to an all-access membership or possibly add a day for 8-weeks
BoxBag: Mondays 5:30pm all summer. Thursday BoxBag August recess, but returns inSeptember
Press & Pump: Sats 9:15 - Full circuit of weights on Nautilus in the gym with cardio on the Spinners and more.
JAM: 8am 70 Minutes Throw-Back Cardio Routines, add this class to your membership $50-session,