If you are a new member, OR returning member that would like to join, appointment is positively needed for your 1st class.
Please email shapeupshoppe@gmail.com for appointment or leave a voice message at 414.481.2108 [EMAIL is more efficient]
Resumed CLASS SCHEDULE in Spring with Date TBD
CARDIO-COMPLETE Class Times [55 minute classes] Note - the cardio begins at the time listed below. *CLASSES THAT START WITH ABS
Mon: 9am *4:30 pm, 6:15 pm
Tues: 5:30am 9am *5:45 pm
Weds: 9am *4:30 pm, 6:00 pm
Thurs: 5:30am 9am *5:30 pm
Fri: 9am 5:00 pm abs after cardio
Sat: 9:15am
Sun: 8:45am
Class extras: Boot Camp, Slide Reebok, Press & Pump [In gym] Core & More..all free with any membership
x-tra fee classes below
Consider upgrading to an all-access membership or possibly add a day for 10-weeks
BoxBag: Mondays 5:30pm, Thursdays TKO 6:30 add on 10-weeks $50 [10 week session ended 3-19 - Spring Break now just like last year!
JAM: Currently sold out/full 8am 70 Minutes Throw-Back Cardio Routines,