*Volunteers needed for a jam or box gift certificate, this sat AND next sat anytime, any amount of time, between 9:30am & 8pm painting/cleaning/etc.
FREE EXTRA WORKOUTS:
Some of you have 30+ make-ups! If you are a 3x a week member our classes are $6. Use up 7 make-ups with a free PT or 1-on-1 Box session [1x PT is $40]
GYM TUTORIAL & LIFTING Small group PT workout . These are the first of 30 classes that will be added to catch up. And some of you want new ideas! FREE Use as 2 make-ups.
1. Weds 10th 5:30 pm 10 people in attendance. We focused on ABS and TRICEPS and3started on GLUTES. We all had sore abs
2. Tues 16th 9:15am ABS & TRICEPS no one showed up - Confirms Tuesdays are not be a desired morning to work out - hopefully the 5:45 am will be a hit :)
3. Tues 16th 5:15pm ALL BASIC STATIONS
4. Thursday 18th 6:45pm taking requests
Also - we are adding 12 early bird classesto help everyone catch up on make-ups. Tuesday & Thursday 5:45AM to 6:30 [45 minutes] September 20th- October 27th . If you don't have 12 make-ups [there are 11 of you with less than 12 make ups,] you can pay $40 for the session. We are also hoping you will sign up a friend... non-member is $100 in advance. Any NEW member you bring in, you will receive $20.
Mon, Wed, Fri 9am Open Gym: 8:30-10:15 am, door locks at 9am
Sat open gym 7:45 doors lock 10:15 to enter - gym open 'till noon
Free Add-on Classes to the Schedule August 18th-31st to catch up on make ups, the first 4 listed above. Additional add on classes in September
PM "Cardio-Complete" advanced hi-impact workouts. Class content CAN change daily. Wednesdays we offer Box classes.
AM "BodyJazz" Fun, choreographed aerobics favoring low-impact with the same routines each class so members know what to expect.
please take off your outside shoes when you walk in - consider keeping your workout shoes at the shoppe
please start keeping lifting gloves in your shoes - especially PM members so you can be ready for anything without notice
please keep doing your great job of 6-foot distancing - also during abs, in training room, and by shelves
please list your birthday on the birthday poster so we can "celebrate" in class
please pay your dues on time which is on the 1st, or better yet pay off your membership & save us accounting fees
please know that we appreciate you for the "extras" for Personal-Training, Box Class, Box Lessons, Jam Class and more .
*Those on Venmo payment plans: Most of you Venmo ON TIME on the 1st each month, THANK YOU. Going forward, if payments are received after the 1st we would ask for payment in full rather than offering a payment plan to avoid large accounting fees. Please remit payment ON YOUR OWN on the 1st. The 1st! THANK YOU
Those paying by checks: We only take payments in full. We will not be taking checks June 14th-July 14th. Bring cash if you do not like Venmo. thank you
Or - anyone can just go to GO FUND ME and find us by typing in Shape Up Shoppe. Please ask businesses in the community to post.
Please ask people you know in the community that have a lot of followers, to post a plea on facebook and Instagram: "Please consider supporting my Gym, the cornerstone of BayView for 40 years, the first and longest existing woman owned business-building combination in Bay View hit hard by Covid The family run business has tried to do so much for Bay View and is hoping for community support to get a new roof." ....something like that?