Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108

                                Updated November 14th - Check out our Instagram story. I promise to be more regular again. 
 
ELF Parteeee This coming Tuesday the 19th 
The next official shoppe gathering is our all inclusive member bonding Christmas decorating party. We wear PJ's or fun casual holiday leggings and try to look elf-like. Prizes for the dorkiest elf! It's a subway/wine/beer gathering for an all inclusive member/trainer bonding night. Please come. Bring a beverage or snack if it is convenient.  Then comes the holiday party in December for the tree lighting - help us choose a good date so we can include everyone. HO HO HO

Fun d -raisers   a way to donate and get something AWESOME in return :)
1.Spend $20     Raffle ticket sales $20-1, $35=2, $45=3      $50 drawing for every 10 sold. Fantastic odds! Really, really great odds!
2.Spend $35     Thanksgiving Day Jam [if you are having financial problems and are a reg Jam attendee please email jnewman@tds.net]
3.Spend $50    Pretty Gift Bag with candle* for 8 classes [includes Box/Jam] for your banker, co-worker, hair stylist, husband, family member  
4.Spend $75     Gallery Art Sale with pieces donated by our talented generous members
*The gift idea may be a good way to help out and save you shopping time.  It is a really good deal and better than any Groupon for fitness clubs.

Please do not feel pressured! 
Note/ The Shape Up Shoppe has no involvement with Facebook groups.  We dissolved a "member page" with our patented name used without permission last year, The staff & I are not involved in any groups or support any comments, nor do we ask members to inquire about anything on our behalf! To save time, simply follow us on Instagram for updates or check here 2x weekly for the shoppe official reports. If we have survey questions about the shoppe we will post it here, or our staff will ask at the shoppe so it is 100% inclusive.  We are so happy we have friendly, welcoming members and we do love all members & realize only good intentions are happening ....so thank you all for being awesome. 

Instagram...ADD _bvna to your Instagram follow list. They posted the following:
GIVE THANKS! What elements of Bay View are you thankful for? Snap a photo and DM your images to our Instagram [@_bvna] and we will share these pics throughout November! We would love to see some fun pics posted by them of the shoppe. Counting on you good Social Media chicks!  WOOT WOOT - THEY ALREADY INCLUDED US!!!!! THEY CHOSE AWESOME PICS FROM JEN B. THANK YOU JEN AND THANK YOU FOR YOUR HEART-FELT MESSSAGE. THANK YOU EVERYONE FOR SENDING PICS AND THEN POSTING THEM YOURSELF TOO! NOW PLEASE.....EVERYONE....LET'S GET THE "LIKES" UP TO 100! follow _bvna and LIKE Jens submission. :)  Continue sending in :)

Parteeee This coming Tuesday the 19th 
The next official shoppe event is our Christmas decorating party. We wear PJ's or fun casual holiday leggings and try to look elf-like. Prizes for the dorkiest elf! Pictures will be posted to get an idea. It's a subway/wine/beer gathering for an all inclusive member/trainer bonding night. Please come. Bring a beverage or snack if it is convenient.  Then comes the holiday party in December for the tree lighting - help us choose a good date so we can include everyone. HO HO HO



Slide info- Slide originated when Reebok was commissioned by the NFL for players with knee replacements as rehab to start directly after the wheelchair, even before they could walk. The knee has 4 plains and if all 4 are not equally strong, there is an imbalance of the pull on the patella which can cause slight displacement and pain. Runners especially have an imbalance because linear workouts strengthen the quads and hamstrings, and do not use the abductors and adductors. We need a lateral workout to cross-train.  Side effect: Tone/firm inner & outer leg!  

NOTICE: 

Please do not wear shoes in from the outside without washing them before you go upstairs. Members are nicely reporting that they have seen this. We touch the floor a lot :) You need to carry in shoes that you will wear on the workout floor, or leave them in the locker area. Thank you.