Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108

Updated 7-18  Next update 7-19 

OMG IT'S SO HARD TO PLAN A PARTY!!!!!!!!!
Save the date: Julie & Kris sharing a Birthday party this year. NARDO & NEWMAN QUEENS FOR A DAY.
IT SEEMS NO ONE LIKED THE AUG 17TH DATE. IT IS NOW BETWEEN SAT AUG 10TH & FRI AUG 23RD, PALEEEEEEZZZZZEEEEEE HELP

HEADS UP MORNING CLASSES- MON/WEDS/FRI MORNINGS ARE BUSY IN SUMMER. THE CLASS WILL BE LIMITED TO 24 WITHOUT EXCEPTION, 
1ST COME. WE WILL PUT A SIGN "FULL" ONCE WE ARE AT CAPACITY AND ASK THAT YOU DO NOT WAVE DOWN THE INSTRUCTOR AS SHE NEEDS TO FOCUS ON THE CLASS. WE RECOMMEND COMING BY 8:55 IN INSURE A SPOT. IF YOU ARE A PERSON THAT USUALLY RUNS LATE, WE SUGGEST SWITCHING TO THE TUES/THURS CLASS WHERE THERE IS ALWAYS SPACE. IF YOU HAVE ANY SPECIALS NEEDS, IE: KNEE BRACES, HEARING AIDS/PLUGS, PLEASE PUT THEM ON PRIOR TO ENTERING CLASS AND BE PREPARED TO GO WITH THE FLOW

Slide info- Slide originated when Reebok was commissioned by the NFL for players with knee replacements as rehab to start directly after the wheelchair, even before they could walk. The knee has 4 plains and if all 4 are not equally strong, there is an imbalance of the pull on the patella which can cause slight displacement and pain. Runners especially have an imbalance because linear workouts strengthen the quads and hamstrings, and do not use the abductors and adductors. We need a lateral workout to cross-train.  Side effect: Tone/firm inner and outer leg! 

Grab a slide and do a few minutes daily until our next class to start your knee re-hab and to get the inner leg tight!

NOTICE: 

Please do not wear shoes in from the outside without washing them before you go upstairs. Members are nicely reporting that they have seen this. We touch the floor a lot :) You need to carry in shoes that you will wear on the workout floor, or leave them in the locker area. Thank you.