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Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108
www.shapeupshoppe.com

Updated 12-7-22  
*This Sat no extra 9:30 class. Offering Slide Reebok 12-17 at 9:30 if 8 people pre-register at the desk
*Fund-Raiser for BVCC Food Pantry $150, Raffle $180 - $50 to the big WINNER BECKY S!
*Thank you - Most Venmo payments were received. If you forgot, send today. Note - will will not be accepting checks Dec 7th-Jan 15th. Changing accounts.
*Sadly this is member Kay's last week. We are having a "Kay-Countdown" all week starting at Weds Box, Thurs 5:45, ending with Sat Jam. Come and wish her well for her Florida move.
*December Birthdays are always overshadowed at the shoppe by Jesus stealing the show! Wow! We want to celebrate you all at the Holiday Party on the 15th. Please post your Birthday on the chart so we don't miss anyone! Holiday tunes in class mid-month ish,

*Shoppe Christmas Party is Dec 15th 5:30 pm-10:30 pm [no classes] Save the date -its a big deal! Bring a dish to pass if you have time. Hot toddies by hot Kris. Spirits supplied by the shoppe. *Ladies - now that we are learning to co-exist with Covid, we do not want to have segregated Christmas parties. During Covid we had a separate Boxing Party, 9am class party, & a 4:30 class party. Now that we have integrated classes,let's get to know each other & socialize as ONE community. For those that don't drive in the dark, email Julie & we will provide a ride. Also, we have about 15 Tosa members; car pool? We have 10ish Oak Creek, 4 New Berlin, 2 Whitefish Bay. Get dropped at shoppe, Uber home? Shoppe will chip in for Ubers :)
Schedule Cardio-Complete Classes & Gym Hours  December 1st- December 14th 
Mornings:
5:45am Tues/Thurs - Open 5:35 [door locked at class-start 5:45] close after class 
9:00am Mon/Wed/Fri - Open 8:45am [door locked at class start 9am] gym open to 10:15
Afternoons:
4:45pm Mon/Wed [4:30 core abs optional] - Open 4-7:30pm; Friday 5:10 [arrive at 5pm for 10 minutes of core abs] Open 4:30-6:30
Evenings:
6pm Mondays, 5:45pm Tues/Thurs - Gym Opens 4pm on Mondays, 5pm Tues/Thurs  [Box by pre-registration Weds at 6pm]
Saturdays:
9:30 Specialty class, included in all cardio memberships - see above each week for type of class. Open gym 7:45-10:15 [Door locks to enter at 8am; re-opens 9:15am]
Throw-back Jam 70 minutes of cardio [by pre-registration] 
Sunday-Funday: 1 class per month, 9am, starts in January.  
Holiday Schedule Posted December 10th. For classes with a locked door, please be on time or early - we no longer take calls to come down and open
CLASS Info
PM  "Cardio-Complete" advanced workouts. Class content CAN change daily & include Boot-Camp or gym. This includes 5:45am.  Wednesdays we offer Box classes.  
AM  9am - Fun, effective, choreographed aerobics [BodyJazz patent] favoring low-impact with the same routines each class for the session. 
Policies:
  • please take off your outside shoes when you walk in  - consider keeping your workout shoes at the shoppe 
  • please start keeping lifting gloves in your shoes - especially PM members so you can be ready for anything without notice
  • please keep doing your great job of 6-foot distancing - also during abs, in training room, and by shelves
  • please list your birthday on the birthday poster so we can "celebrate" in class
  • please pay your dues on time which is on the 1st, or better yet pay off your membership & save us accounting fees 
  • please know that we appreciate you for the "extras" for Personal-Training, Box Class, Box Lessons, Jam Class and more .

*Those on Venmo payment plans: Most of you Venmo ON TIME on the 1st each month, THANK YOU. Going forward, if payments are received after the 1st we would ask for payment in full rather than offering a payment plan to avoid large accounting fees.  Please remit payment ON YOUR OWN on the 1st. The 1st! THANK YOU
Those paying by checks: We only take payments in full. We also take cash in full.
Thank you so so so so much for your hard work :)
Cardio Room:
Rock-stars on the ceiling from hell: The queen is Kris! And Janay for a huge section also Colleen 
Rock-stars of helping Kris prep parts of the ceiling: Kay & Mo & Janay
Rock-stars on the hard job of scrubbing the cream city brick one-by-one for an entire 2 days: Lindsey [even on a tall ladder to the ceiling] and Mary Oz
Rock-stars on painting the upstairs: Janay, Kay, Kayla, Andrea  
Rock-stars of the long hard sanding job to prep  for paint: Mo and also Raquel 
Rock-star of cleaning the fans making the fans look new, very long and hard job- Lindsey
Rock-star of getting the ceiling lights on and off to clean: Mary Oz
Rock-star of cleaning the windows: Mary Oz
Rock-star of painting the entire ceiling board that the bags hang on: Colleen
Rock-star of swooping in with her shoppe vac to finish the cardio room on a moments notice - Mary Oz 
Rock-star of wet vac: Andrea & her bucket girl Mo 
Rock-star of the gym floor- Mo
Training room:
Rock-stars on the horribly hard training room ceiling: Colleen & Den
Rock-star on the scraping job from hell in the training room - Vic
Rock-star on painting it Brian & scraping the hall above picture
Rock-star on painting the mirrors-Kris
Rock-star of cleaning an inch of gunk off of everything - Julia
Rock-stars of cleaning/hanging/moving the very heavy bags - Janay & A
Rock-star going to home depot and also touch up paint job- Kay 
Rock-stars hanging new tiki lights: Kay and Raquel
Blue hallway
Rock-stars of painting the very difficult hall on tall ladders over the blue stairs: Janay and A 
Rock-star painting the blue stairs: Janay
Outside
Rock-stars of painting the outside lower front: Vic, Alexandra, Mary Oz, Martina, Wendy
Rock-star of painting the ground - Colleen 
Rock-star of painting the top portions of the front - Vic
Locker Room
Rock-star of bleaching and scrubbing the locker room floors and making look like new: Kay
Rock-star of the lockers and bench and making the locker room pretty again: A
Rock-star of the new ceiling above sinks - Larry [new electrician]
Rock-stars of finding a place for everything that was piled up in the Bamboo Room: A
Bathrooms
Rock-star of painting the floor out side of the downstairs bathroom - Janay
Rock-star of scraping upstairs bathroom floor- Mary Oz and for all of the other thankless cleaning jobs
Rock-star of the painting the diamonds upstairs bathroom and for  swooping in to help with other thankless jobs: Raquel 
Rock-star of fixing all of the shoppe pictures: Colleen
Never use: Town Roofing. We paid them thousands and have the same exact leaks. 
Our GoFundMe link is https://www.gofundme.com/f/help-shape-up-shoppe-get-new-roof  
If you do not enjoy Go Fund Me- please donate at Thanksgiving and we will give you free classes in return.
Or - anyone can just go to GO FUND ME and find us by typing in Shape Up Shoppe. Please ask businesses in the community to post.
Please ask people you know in the community that have a lot of followers, to post a plea on facebook and Instagram: "Please consider supporting my Gym, the cornerstone of BayView for 40 years, the first and longest existing woman owned business-building combination in Bay View hit hard by Covid The family run business has tried to do so much for Bay View and is hoping for community support to get a new roof."  ....something like that?