Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108

nov 7th new wellness program starting! nov 13-jan 3 SEE POSTERS AT SHOPPPE 

Wonder Woman / Super Girl Party Deets: best bonding ever, loved the circle of introductions

pictures on Instagram - and more coming

turkey day - IF we have 15 signed up/paid by the 15th we will hold a fund-raiser for purple heart vets. class size limited, 1st come 
class is 90 minutes of cardio fun routines - expect to sweat! 
class is for members and your families. sorry no drop-in non-members
$15 cash on or before the 15th [only the 1st 15 to pay] then it's $20 [cash only]
free bash t-shirts -
LONG SLEEVE ARE IN. 
BRING YOURS TO TRADE IF YOU WISH 
I need the size you want, please - so i can do one order...
let me know if you want short sleeve or long. email me

NOTICE: Please do not wear shoes in from outside & just wipe them off for class. It has really helped to keep cardio floor cleaner. We touch the floor a lot this session :)

TKO - THURSDAYS! SORRY FULL

TECHNICAL KNOCK OUT = heavy bag, target mitts, speed bag, tech side of box, not for beginners.


Slide info- I have seen a lot of members with knee wraps [good to wear for support] Reminder, wear them on both knees! I think we should add slide to our training to strengthen the knee. Here is why....Slide originated when Reebok was commissioned by the NFL for players with knee replacements to go from the wheelchair to the slide, even before they could walk. The knee has 4 plains and if all 4 are not equally strong, there is an imbalance to the pull on the patella which can cause slight displacement and pain. Runners especially have an imbalance because linear workouts strengthen the quads and hamstrings. We need a lateral workout to cross-train. 

Grab a slide and do a few minutes daily until our next class.  Slide is in Boot-Camp daily.