Shape Up Shoppe

2697 S. KK Ave. Milw. WI 53207 
414.481.2108

9-21 Ladies, come to class as close to on time as your work allows, we have to show steps so you get the most out of the routines [to shape up] and to avoid injury. The cardio is long with the boot-camp so the classes with *starting with abs will only have 5 minutes of abs for now and then we are "gettin' to it"! 


NOTE: NO P&P THIS SAT, KRIS WILL SHOW STEPS TO THE NEW SESSION INSTEAD. THINKING OF DOING REG SESSION INSTEAD OF P&P UNTIL WE ALL KNOW THE SESSION. EMAIL ME YOUR THOUGHTS ON THAT IF YOU ARE A REG SAT 9:15 ATTENDEE.

9-18 guess what ...still in the zone of lovin' what you did at the bash & now lovin' how tough you are in boot- camp...i can't wait to get to the shoppe every day with our member base of women with positive attitudes...so great for Kris & I !
Bash: I can NOT believe how awesome and strong and confident you all were/are. 
We had volunteers from 19 years old to 70 years old & all ages/sizes  I am so proud of all of you. 
Thank you Carol Byrne, Kayla Bruss,Lauren SS, Karen D, Stef M, Becky Strehow, Lisa [Darky] LaPointe, Kay Aaseby, Amanda Pic,  Courtney Steggall , Kari Haugh, Sarah Swit, Liz [Zil] Haub, Stacey Malek, Caroline Miller, Nancy Charles, Jackie Dethloff, Wendy Strout, Monica Gremillon and trainers, Tron, Izzy, Christie, 
Nardo and Andrea and Janay - and Volunteer Coordinator and Booth manager Mary O
          And thank  you Margaret Muza for the most beautiful birthday cake EVER, and our starting note to sing :}
 
IMPORTANT I WOULD LIKE TO ORDER YOUR SHOPPE SHIRT IF YOU DID NOT GET ONE, EMAIL WHAT SIZE YOU WANT - sign sheet on desk

Open house: If you have friends that missed the open house, email me and we will work out another class time in September

 

TKO - STARTS THIS THURS! SORRY FULL

TECHNICAL KNOCK OUT = heavy bag, target mitts, speed bag, tech side of box, not for beginners

10 weeks $50 members, $100 non-members [we have had requests to start a 2nd class]


Slide info- I have seen a lot of members with knee wraps [good to wear for support] Reminder, wear them on both knees! I think we should add slide to our training to strengthen the knee. Here is why....Slide originated when Reebok was commissioned by the NFL for players with knee replacements to go from the wheelchair to the slide, even before they could walk. The knee has 4 plains and if all 4 are not equally strong, there is an imbalance to the pull on the patella which can cause slight displacement and pain. Runners especially have an imbalance because linear workouts strengthen the quads and hamstrings. We need a lateral workout to cross-train. 

Grab a slide and do a few minutes daily until our next class.  Slide will be added to the Boot- Camp

NOTICE: Please do not wear shoes in from outside & just wipe them off for class. We will continue this year-round. It has really helps