nov 7th new wellness program starting! nov 13-jan 3 SEE POSTERS AT SHOPPPE
Wonder Woman / Super Girl Party Deets: best bonding ever, loved the circle of introductions
pictures on Instagram - and more coming
NOTICE: Please do not wear shoes in from outside & just wipe them off for class. It has really helped to keep cardio floor cleaner. We touch the floor a lot this session :)
TKO - THURSDAYS! SORRY FULL
TECHNICAL KNOCK OUT = heavy bag, target mitts, speed bag, tech side of box, not for beginners.
Slide info- I have seen a lot of members with knee wraps [good to wear for support] Reminder, wear them on both knees! I think we should add slide to our training to strengthen the knee. Here is why....Slide originated when Reebok was commissioned by the NFL for players with knee replacements to go from the wheelchair to the slide, even before they could walk. The knee has 4 plains and if all 4 are not equally strong, there is an imbalance to the pull on the patella which can cause slight displacement and pain. Runners especially have an imbalance because linear workouts strengthen the quads and hamstrings. We need a lateral workout to cross-train.
Grab a slide and do a few minutes daily until our next class. Slide is in Boot-Camp daily.