UPDATED August 12th
sunday gun-day with master trainer kris ....it's finally here!!!
super sunday be there!!!!! free
friday fat-fry with julie 5:15...if there are less than 7 in attendance you will all pay the consequences next week
THESE 10 MEMBERS SAVED YOU ALL! joy, bridget, becky, efta, letty, anna, suzie, sara, mary o, heather
THANK YOU FOR COMING AND WORKING OUT HARD
LET'S DO IT AGAIN NEXT WEEK...I WILL BRING THE FUN STUFF I HAD PLANNED FOR TONIGHT.
In 38 years at the shoppe - one of my best most exhilarating classes that will go down in history; my 4:30 class today.
Today during class I said, "It is so nice outside, can we take this workout outdoors?" They all yelled out "Sure".
We all immediately ran outside and stayed cardio doing a run/walk, tricep dips, planks, relay races, 360 planks, glute lifts,
toe taps on curbs and more. We even did a 360 run around a motorcycle on KK at a red light. [I knew him BTW}
Included: 2 in their 20's, 5 in their 30's, 2 in their 50's. 3 in their 60's. 1 in her 70's -
and 1 new member that this was her 2nd class, another her 2nd week. I am so proud of you all. What a variety!
Thank you, for an adventurous fun wonderful experience. I feel much closer to you all and saw amazing strengths in you.
group pic on Instagram