Slide info- Slide originated when Reebok was commissioned by the NFL for players with knee replacements as rehab to start directly after the wheelchair, even before they could walk. The knee has 4 plains and if all 4 are not equally strong, there is an imbalance of the pull on the patella which can cause slight displacement and pain. Runners especially have an imbalance because linear workouts strengthen the quads and hamstrings, and do not use the abductors and adductors. We need a lateral workout to cross-train. Side effect: Tone/firm inner and outer leg!
Grab a slide and do a few minutes daily until our next class to start your knee re-hab and to get the inner leg tight!
NOTICE:
Please do not wear shoes in from the outside without washing them before you go upstairs. Members are nicely reporting that they have seen this. We touch the floor a lot :) You need to carry in shoes that you will wear on the workout floor, or leave them in the locker area. Thank you.