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Milwaukee’s Original Boxing Fitness Class since 1991 ​

Our Group Cardio Boxing Classes [BoxBag trademark] will take you to the next level to reach your fitness goals! The 50-minute class provides an approximate 950 caloric burn and a 30% increase in oxygen-uptake performance for improved stamina and wellness. The HITT format will positively strengthen your heart and endurance. You will leave the  Shape Up Shoppe feeling stronger than when you entered. We are results-based with an emphasis on correct technique for injury prevention and proper boxing form.  No contact - not training for the ring- Boxing for fitness and fun.

In our Boxing class, you can expect:

• 360-degree, swinging heavy bags, no floor-sitting bags or bags close to a wall

• Target mitts

• Speed bags and headache bag

• HIIT flow to strengthen your heart

• Individualized attention in a group setting

• Friendly faces - an energetic atmosphere - stress relief - and FUN!​

Also offered: 

• Boxing Personal Training

• 2-people training, in packages of 3-10

• Small group classes for team training or special occasions 

Note:

An appointment is needed to tour/observe; to schedule a please email shapeupshoppe@gmail.com

Current Boxing Class Wednesdays 6pm; 3 months $60 members, $120 non-members
BoxBag welcomes co-ed although it has been all women in class since 2022
We are a no-contract gym. No direct withdrawal process
Missed classes can be made up in our gym or another of our classes (by appointment)