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This is the ORIGINAL BOXING FOR WOMEN club in the Midwest - started in 1991  and in MPS since 1999. The programs and classes are all designed by a Golden Glove Champ and trainers are certified at the bronze or silver level  and are fit and ready to lead you to reach your personal fitness and wellness goals.  The highest compliment is to be copied and students have even branched out to "coach" uncertified; but beware because injuries can last a lifetime. We are results based with an emphasis on technique for injury prevention to the neck, back, knees, ankles, shoulders, and wrists; all are areas of concern. No contact, no competition, no intention to fight another person. no training for the ring! Boxing for fitness and fun!


Our Group Cardio Boxing Classes [BoxBag trademark] will take you to the next level to reach your personal goals! The continuous 45-minutes of cardio boxing moves on bags,  provides an approximate 900 caloric burn and a 30% increase in oxygen-uptake performance for improved stamina and wellness. This class improves BMI and helps to keep a healthy body weight. The HITT format will positively strengthen your heart, lungs, and endurance. You will leave the Shape Up Shoppe feeling stronger than when you entered.  All levels are welcome. It is not intimidating. We give a complimentary orientation to teach you all of the moves. Following the cardio Boxing we offer 10 minutes of floor core.  Our members are welcoming and not clicky, a true community.  Come view a class and see what we are all about. 


In our Boxing class, you can expect:

  • 360-degree, swinging heavy bags, no floor-sitting bags or bags close to a wall

  • Target mitts optional

  • Speed bags

  • HIIT flow to strengthen your heart

  • Individualized attention in a group setting

  • Friendly faces - an energetic atmosphere - stress relief - and FUN!​

Also offered: 

  • Boxing Personal Training 

  • 2-people training, in packages of 3-10

  • Small group classes for team training or special occasions 

Note:

An appointment is needed to tour/observe; to schedule a please email shapeupshoppe@gmail.com

Current Boxing Class Wednesdays 6pm; 3 months $60 members, $120 non-members- this is for the entire 3 months!
We are a no-contract gym. No direct withdrawal process
Missed classes can be made up in our gym or another of our classes (by appointment)
 

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