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This is the ORIGINAL BOXING FOR WOMEN club in the Midwest - started in 1991 and in MPS since 1999. The programs and classes are all designed by a Golden Glove Champ and all trainers are certified at the bronze or silver level. We are proud to say that is because of our program - members were able to branch out and try and teach/lead on their own. Our programs and classes are geared to fitness and wellness and stress reduction, with no competition. Contact with another person is only on a one-on-one basis by appointment with a certified trainer, to give 100% attention to injury prevention. Necks, shoulders, wrists, knees, and lower back all need attention. Oh also - we guarantee fun and fitness results!!!​
Our Group Cardio Boxing Classes [BoxBag trademark] will take you to the next level to reach your fitness goals! The 50-minute class provides an approximate 950 caloric burn and a 30% increase in oxygen-uptake performance for improved stamina and wellness. The HITT format will positively strengthen your heart and endurance. You will leave the Shape Up Shoppe feeling stronger than when you entered. We are results-based with an emphasis on correct technique for injury prevention and proper boxing form. No contact - not training for the ring- Boxing for fitness and fun.
In our Boxing class, you can expect:
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360-degree, swinging heavy bags, no floor-sitting bags or bags close to a wall
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Target mitts optional
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Speed bags and headache bag
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HIIT flow to strengthen your heart
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Individualized attention in a group setting
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Friendly faces - an energetic atmosphere - stress relief - and FUN!​
Also offered:
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Boxing Personal Training and one-on-one Boxing
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2-people training, in packages of 3-10
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Small group classes for team training or special occasions
Note:
An appointment is needed to tour/observe; to schedule a please email shapeupshoppe@gmail.com
Current Boxing Class Wednesdays 6pm; 3 months $60 members, $120 non-members
We are a no-contract gym. No direct withdrawal process
Missed classes can be made up in our gym or another of our classes (by appointment)