Updated: 1-23 FUUUUUUN FRIDAY AT FIVE TODAY - BE THERE - SERIOUSLY - IT'S GONNA BE FUN

NOTE We never close for sub freezing temps, snow, snow storms, or bad weather. We are also open on bank/school holidays. MLK, etc.

We will be adding more PoP-Up Classes in January. One will be a BoxCircuit. Another will be a Nutritional Coaching and  Q & A - Date TBD​

The Flu is going around! Thank you for staying home while ill / contagious. Please, when you return - if you have even a slight cough stand by the exit side of the room rather than the middle of the room. We hope the  pop-up classes will be a fun way to help you to catch up on your missed classes. 2x members & gym members are also welcome to the pop-ups. Some of you have 3x per week memberships plus Jam, plus Box, plus PT - please talk to JN if you miss a lot.

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Session Song List:

1. No Broke Boys - Disco Lines, Tinashe (jump rope)

2. Postman - GAMPER & DADONI

3. NRG - Jazzy

4. Bad As I Used To Be - Chris Stapleton 

5. Prototype - Heidi Montag

6. Hit the Ground - Texture (Shadow Box)

7. The Search - NF (rap song) listen to this on your headphones!

8. Thunder - Bubba Graham (weight song)​​

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