March 9:

Double Workout March Mondays start TODAY! Consider staying for the second class, 445 begins with abs, 545 (not 6pm) starts with rope: double cardio, double fat burn!

*Janay's sculpt class will start this Thursday if 6 sign up by Wednesday!

 

 

March 6:

Sculpt class, 6 week session: Thursdays at 6:45 PM - light weights, all levels welcome!

$45 members, $75 non-members

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March 3:

Schedule change: effective immediately, Monday PM class times are 4:45 and 5:45. We are hoping this builds attendance in the 2nd class. This is on a trial basis for March. The 4:45 will begin with the ab routines. We are hoping some of you will return to the double workouts on Mondays, and this way you can run the cardio sections together for twice the fat burn. Shape up time!

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