October 2026 Appointment is positively needed for your 1st class, to tour, or to use a gift pass email: shapeupshoppe@gmail.com

Monday:      Class times       Hours

9:00 AM- Cardio Complete  Hours 8:45-10:15 [doors lock to enter at 9am]

4:45 PM - Cardio Complete  Hours 4:15-7:30  

6:00PM  - Cardio Complete  Hours 4:15-7:30 

Tuesday

5:45 PM - Cardio Complete  Hours 5-7:30 

6:45 PM - Sculpt Class with Janay 30 MINUTES 

Wednesday

9:00 AM - Cardio Complete  Hours 8:45-10:15 [doors lock to enter at 9am]

4:45 PM -  Cardio Complete  Hours 4:15-7:30 OCTOBER 28TH - ONE PM CLASS 5:45 HALLOWEEN COSTUMES - PARTY TO FOLLOW

6:00 PM -  BoxBag Cardio     Hours 4:15-7:30

Thursday

5:45 AM - Cardio Complete  Hours 5:40-6:30am [doors lock to enter at 6am] class ends 6:30am

5:45 PM - Cardio Complete   Hours 5 -7:30 

Friday

9:00 AM -Cardio Complete   Hours 8:45-10:15 [doors lock to enter at 9am]

4:45 PM - Cardio Complete   Hours 4:30-6:00pm​ 

Saturday 8:30AM  [Come early if you want to do your own jump-rope warm up] 

HI65 JAM, [Add on Class] HI=Hi Intensity 65 =65 minutes of fun cardio routines.  Hours 8:15-10-15 or to 11am when there is a Pop-Up 

POP-UP class dates & times posted on Member page and Instagram Story: Strength, Press & Pump, Boxing Boot-Camp, and more. 

We offer personal training 7 days a week and open gym 6 days a week. 

Prices range from $40-$85 per month. We are a no-contract, no-direct withdraw gym. 

If you are a new member OR returning member, an appointment is positively needed for your 1st class. 

Please email shapeupshoppe@gmail.com for an appointment to view a class or for an orientation to join. 

I can answer all of your questions via email, and I look forward to hearing from you. Julie Newman Fitness Director