
2025 June
Appointment is positively needed for your 1st class​
Monday:
9:00 AM - Cardio Complete Hours 8:45-10:15 [doors lock to enter at 9am]
4:30 PM - Cardio Complete Hours 4:15-7:15
5:30 PM - Cardio Complete Hours 4:15-7:15​
Tuesday
5:45 AM - Cardio Complete Hours 5:40-6:30am [doors lock to enter at 6am] class ends 6:30am
5:45 PM - Cardio Complete Hours 5:15-7:15
6:30 PM Pilates Slide by appointment or pre-registration
Wednesday
9:00 AM - Cardio Complete Hours 8:45-10:15 [doors lock to enter at 9am]
4:45 PM - Cardio Complete Hours 4:15-7:30
6:00 PM - BoxBag Cardio summer recess resumes mid July ​
Thursday
5:45 PM - Cardio Complete Hours 5:00-7:30pm​
Friday
9:00 AM - Cardio Complete Hours 8:45-10:15 [doors lock to enter at 9am]
5:00 PM - Cardio Complete Hours 4:30-6:30pm​
Saturday 8:30AM Jumprope starts at 8:20 for June - Class ends 9:35 sharp
HI65 JAM, [Add on Class] HI=Hi Intensity 65 =65 minutes of fun cardio routines. Hours 8:15-10-15 or to 11am with Pop-Up
10:00 AM - POP-UP classes: Strength, Press & Pump, or Boxing Boot-Camp. Posted when offered
We offer personal training 7 days a week and open gym 6 days a week.
Prices range from $40-$85 per month. We are a no-contract, no-direct withdraw gym.
If you are a new member OR returning member, an appointment is positively needed for your 1st class.
Please email shapeupshoppe@gmail.com for an appointment to view a class or for an orientation to join.
I can answer all of your questions via email and I look forward to hearing from you. Julie Newman Fitness Director