2025 AUGUST and SEPTEMBER

Appointment is positively needed for your 1st class​

Monday:

9:00 AM- Cardio Complete  Hours 8:45-10:15 [doors lock to enter at 9am]

4:45 PM - Cardio Complete  Hours 4:15-6:30  6PM Cardio returns Sept 15th and Gym Hours extend

Tuesday

5:45 AM - Cardio Complete  Hours 5:40-6:30am [doors lock to enter at 6am] class ends 6:30am

5:45 PM - Cardio Complete   Hours 5:15-7:15 Gym Hours extend Sept. 15th

Wednesday 

9:00 AM - Cardio Complete  Hours 8:45-10:15 [doors lock to enter at 9am]

4:45 PM -  Cardio Complete  Hours 4:15-6:30 Hours extend starting Sept 3rd

6:00 PM - BoxBag Cardio      Returns Sept 3rd [4 openings remain]      ​

Thursday

5:45 PM - Cardio Complete   Hours 5:15-7:15pm​ Gym Hours Extend Sept 15th

Friday

9:00 AM - Cardio Complete   Hours 8:45-10:15 [doors lock to enter at 9am]

5:00 PM - Cardio Complete    Hours 4:30-6:30pm​ 

Saturday 8:30AM  Jumprope [optional] starts at 8:20, please join in no later than 8:30 for routines, Class ends 9:35 sharp  

HI65 JAM, [Add on Class] HI=Hi Intensity 65 =65 minutes of fun cardio routines.  Hours 8:15-10-15 or to 11am with Pop-Up 

10:00 AM - POP-UP classes: Strength, Press & Pump, Boxing Boot-Camp, and more. Pop-Ups Return end of September

We offer personal training 7 days a week and open gym 6 days a week. 

Prices range from $40-$85 per month. We are a no-contract, no-direct withdraw gym.

If you are a new member OR returning member, an appointment is positively needed for your 1st class. 

Please email shapeupshoppe@gmail.com for an appointment to view a class or for an orientation to join. 

I can answer all of your questions via email and I look forward to hearing from you. Julie Newman Fitness Director