Appointment is positively needed for your 1st class​
Monday:
9:00 AM - Cardio Complete Hours 8:45-10:15 [doors lock to enter at 9am]
4:40 PM - Cardio Complete Hours 4:15-7:30
6:00 PM - Cardio Complete Hours 4:15 -7:30​
Tuesday
5:40 AM - Cardio Complete Hours 5:30-6:30am [doors lock to enter at 6am]
5:45 PM - Cardio Complete Hours 5:00-7:30pm​
Wednesday
9:00 AM - Cardio Complete Hours 8:45-10:15 [doors lock to enter at 9am]
4:40 PM - Cardio Complete Hours 4:15-7:30
6:00 PM - BoxBag Cardio Hours 4:15-7:30 ​
Thursday
5:45 PM - Cardio Complete Hours 5:00-7:30pm​
Friday
9:00 AM - Cardio Complete Hours 8:45-10:15 [doors lock to enter at 9am]
5:00 PM - Cardio Complete Hours 4:30-6:30pm​
Saturday
8:00 AM - JAM, 75 minutes of Aerobics [Add on Class] Hours 7:45-10:00am or to 11am with Pop-Up
9:30 or 10:00 AM - POP-UP classes: Strength on BarBells, Press & Pump & Boxing Boot-Camp. Posted weekly​
We offer personal training 7 days a week and open gym 6 days a week.
Prices range from $40-$85 per month. We are a no-contract, no-direct withdraw gym.
If you are a new member OR returning member, an appointment is positively needed for your 1st class.
Please email shapeupshoppe@gmail.com for an appointment to view a class or for an orientation to join.
I can answer all of your questions via email and I look forward to hearing from you. Julie Newman Fitness Director