
Appointment is positively needed for your 1st class
Monday:
9:00 AM - Cardio Complete
4:40 PM - Cardio Complete
6:00 PM - Cardio Complete
Tuesday
5:45 AM - Cardio Complete
5:45 PM - Cardio Complete
Wednesday
9:00 AM - Cardio Complete
4:40 PM - Cardio Complete
6:00 PM - BoxBag
Thursday
5:45 AM - Cardio Complete
5:45 PM - Cardio Complete
Friday
9:00 AM - Cardio Complete
5:00 PM - Cardio Complete
Saturday
8:00 AM - JAM, 70 minutes of Aerobics
9:30 AM - POP-UP classes: Strength on BarBells, Press & Pump & Boxing Boot-Camp. Posted weekly
CLOSED SUNDAY
We offer personal training 7 days a week and open gym 6 days a week.
Prices range from $40-$80 per month. We are a no-contract, no-direct withdraw gym.
If you are a new member OR returning member, an appointment is positively needed for your 1st class.
Please email shapeupshoppe@gmail.com for an appointment to view a class or to make an appointment for an orientation to join.
I can answer all of your questions via email and I look forward to hearing from you. Julie Newman Fitness Director