Appointment is positively needed for your 1st class​

Monday:

9:00 AM - Cardio Complete   Hours 8:45-10:15 [doors lock to enter at 9am]

4:40 PM - Cardio Complete   Hours 4:15-7:30

6:00 PM - Cardio Complete   Hours 4:15 -7:30​

Tuesday

5:40 AM - Cardio Complete   Hours 5:30-6:30am [doors lock to enter at 6am]

5:45 PM - Cardio Complete    Hours 5:00-7:30pm​

Wednesday 

9:00 AM - Cardio Complete   Hours 8:45-10:15 [doors lock to enter at 9am]

4:40 PM - Cardio Complete   Hours 4:15-7:30

6:00 PM - BoxBag Cardio       Hours 4:15-7:30               ​

Thursday

5:45 PM - Cardio Complete   Hours 5:00-7:30pm​

Friday

9:00 AM - Cardio Complete   Hours 8:45-10:15 [doors lock to enter at 9am]

5:00 PM - Cardio Complete    Hours 4:30-6:30pm​

Saturday

8:00 AM - JAM, 75 minutes of Aerobics [Add on Class]  Hours 7:45-10:00am or to 11am with Pop-Up

9:30 or 10:00 AM - POP-UP classes: Strength on BarBells, Press & Pump & Boxing Boot-Camp. Posted weekly​

We offer personal training 7 days a week and open gym 6 days a week. 

Prices range from $40-$85 per month. We are a no-contract, no-direct withdraw gym.

If you are a new member OR returning member, an appointment is positively needed for your 1st class. 

Please email shapeupshoppe@gmail.com for an appointment to view a class or for an orientation to join. 

I can answer all of your questions via email and I look forward to hearing from you. Julie Newman Fitness Director